The benefits of exercise for cancer patients are well established in the scientific literature. A recently published study examined the feasibility, acceptability, and preliminary health outcomes of Project Rally, a YMCA-based pickleball program designed for adult cancer survivors. (Healthcare 2025, 13, 256)
The design of the study was a single-arm pilot study with pre-and post-program assessments. The participants included 21 cancer survivors, and 7 family/friend partners enrolled also.
The program was structured with sessions conducted at a YMCA facility. Participants attended at least two hours per week for 3 to 7 months.
The measured outcomes were physical activity (PA) levels, social support, quality of life, and stress levels. The participants were evaluated with physical fitness tests, BMI, muscle mass, flexibility, and balance.
The findings from the study were high recruitment rates (90.3% overall) and retention (82.1%). There was strong adherence to the program with 85.2% of the recommended sessions attended. Participants rated the program favorably, highlighting social support and enjoyment.
Physical activity improvements included a significant increase in moderate-to-strenuous PA (by around 82 minutes/week). Notable improvements occurred in physical strength and improved aerobic endurance.
Conclusions: The Project Rally pickleball program demonstrated strong feasibility and acceptability among cancer survivors. Preliminary outcomes suggest it can enhance physical activity levels, social support, and functional fitness.
