Videos

Weekly Exercise Equals Proven Survival

In under 2 minutes, Dr. William Scarlett shares how moderate weekly exercise positively impacts those undergoing treatment for breast, bladder, colon, endometrial, kidney, lung, oral, prostate, rectal, and respiratory cancers.

Step Count & Cancer Risk

In under 2 minutes, Dr. William Scarlett explains the connection between walking and overall cancer risk.

Daily Step Threshold

In under 2 minutes, Dr. William Scarlett investigates what walking 1-2 times a week can do for women over the age of 60 and their risk levels for cardiovascular and all-cause mortality.

Boosting Quality of Life

In under 2 minutes, Dr. William Scarlett breaks down the results of a breast cancer study based on virtual exercise training.

Decrease All-Cause Mortality by 25 Percent

In under 2 minutes, Dr. William Scarlett shares the findings of a 16-year-long study done by Sloan-Kettering following patients and their exercise habits.

Lower Mortality Rates Just By Walking

In under 2 minutes, Dr. William Scarlett explains how walking alone was proven to decrease mortality rate by 20%,

"Conversations with Jay Harness, MD" With Special Guest: Arash Asher, MD

Dr. Arash Asher is the Director of Cancer Survivorship & Rehabilitation at Cedars-Sinai Cancer in Los Angeles. He has a special interest in the physical and rehabilitative needs of cancer survivors who continue to experience the effects of their cancer or its treatment. He talks about the “Why” and the “How” of putting cancer survivor’s lives back together again.

Dr Jay Harness on CancerFitness.org & Exercise Oncology

Dr. Harness provides viewers with the history of why he created CancerFitness.org, and then leads viewers step-by-step through the website, emphasizing the resources that are available.

Oncology Fitness: Exercise as Essential Cancer Care

Dr. Harness speaks at a Dear Jack Foundation Online Community Call on how and why exercise is essential cancer care.

The Foundation provides impactful programs benefiting adolescents and young adults (AYA) diagnosed with cancer and their families to improve their quality of life from treatment to survivorship.

"Conversations with Jay Harness, MD" With Special Guest: Aaron Leventhal

Aaron is a certified Exercise Oncology Instructor (EOI), an author (The New Fit), and a coach and educator. He is the Director of AKTIV Against Cancer USA. His work on health, wellness, and Exercise Oncology has impacted thousands.

"Conversations with Jay Harness, MD" With Special Guest: Jordan LaBrec

Dr. LaBrec is a physical therapist, exercise counselor, and professor at University of California San Francisco (UCSF) where he focuses on prostate cancer and is a pelvic floor therapist with a special interest in wearables to improve biofeedback for pelvic floor training. Through exercise counseling, he provides individualized exercise programs for prostate cancer patients.

Stress, Depression, & Anxiety reduced, oh my!

In under 2 minutes, Dr. William Scarlett dissects a trial of over 128,000 participants that found correlations between exercise and decreasing mental health concerns.

Acute Exercise Options for Patients

In under 2 minutes, Dr. William Scarlett explains how 10 minutes of moderate intensity exercise can increase immune protection.

Increase Exercise, Decrease Fatigue, Increase Outcomes

In under 2 minutes, Dr. William Scarlett reviews an ASCO journal article covering diet, exercise, and weight management during cancer treatment.

Exercise Impact on mBC Patients

In under 2 minutes, Dr. William Scarlett recaps a study done on the benefits of exercise specifically for metastatic breast cancer patients.

Decreasing Depression in Patients

In under 2 minutes, Dr. William Scarlett shares his findings on the uptick of depression after COVID and, conversely, the downtick due to exercise.

"Conversations with Jay Harness, MD" With Special Guest: Joelle Kaufman

Watch the dynamic conversation with a BRCA 1 breast cancer survivor, the author of “Crushing The Cancer Curveball”, and Founder of “Kicking Cancer’s Ass”.

Dr. Harness at iBreastBook Global Breast Cancer Webinar

Dr. Harness discusses the importance of Exercise Oncology Programs for breast cancer patients.

The Revolution in Breast Cancer Care

With decades of experience in oncology, healthcare management, and medical device innovation, Dr. Harness shares powerful insights on how exercise oncology, cancer fitness, and smarter systems of care can transform patient outcomes.

"Conversations with Jay Harness, MD" With Special Guest: Shelby Yaceczko, DCN

Founder of F-U Cancer, which aims to improve access to critical resources during Cancer Care including nutrition, physical activity, and mental health.

"Conversations with Jay Harness, MD" With Special Guest: Crissy Florio

A breast cancer survivor whose goal is to inspire women to reclaim their power and navigate their cancer journey with grace, strength & ease.

"Conversations with Jay Harness, MD" With Special Guest: Brian Lawenda , MD

International expert and author on integrating advanced radiation therapy techniques with evidence-based complementary approaches to optimize cancer patient outcomes.

"Conversations with Jay Harness, MD" With Special Guest: Kelly Kohn

NASM certified personal trainer, breast cancer survivor and a mom of 3. She is a 90lb weight loss transformation success story and uses her knowledge to train her in-person and virtual clients through her business.

"Conversations with Jay Harness, MD" With Special Guest: Michelle Segar

Award-winning expert on how people can sustain exercise and self-care in ways that bring meaning and joy within the unpredictability of the real world.

"Conversations with Jay Harness, MD" With Special Guest: Vicki Wolf

Watch the inspiring story of a BRCA2 gene positive family survive, thrive and create HIS Breast Cancer Awareness to break the stigma surrounding male breast cancer.

"Conversations with Jay Harness, MD" With Special Guest: Niraj Mehta, MD

Watch the inspiring story of how a choreographer turned “DANCING DOCTOR” (radiation oncologist) motivates his patients to MOVE & DANCE and FEEL LOVE & JOY!

"Conversations with Jay Harness, MD" With Special Guest: Matt Peale, CPT, CES

Watch the inspiring story of how a Cancer Exercise Specialist played a key role in preparing his cancer patient clients for their treatments and long-term survival.

"Conversations with Jay Harness, MD" With Special Guest: Dawn Mussallem, MD

Can exercise save your life? Watch the inspiring story of how exercise played a key role in SAVING THE LIFE of this physician, heart transplant recipient, and cancer survivor! Find out more at CancerFitness.org

Living Well After Cancer

Breast cancer survivors tell their stories about the positive impact of exercise in their recovery and their participation in the Pomona Valley Hospital program at the Claremont Club in Claremont, California

So, what is Making Moves Universal all about?

Dr. Niraj Mehta is a radiation oncologist and dance choreographer from Miami, Florida. He has started an organization called Making Moves Universal which advocates for dance moves, combined with popular music, to help people with chronic diseases, including cancer. It is a unique form of an Exercise Oncology Program approach to getting cancer survivors to move actively during active treatment and long-term survivorship. In the video he provides a demonstration of this approach to exercise.

Leisure Time Exercise and Cancer Survival: A Lifesaving Prescription

A groundbreaking new study published in the Journal of the National Cancer Institute reveals that engaging in regular physical activity after a cancer diagnosis significantly boosts survival across multiple cancer types. Conducted by researchers from institutions including the American Cancer Society and Harvard, this pooled analysis examined over 90,000 cancer survivors from six U.S. cohort studies—making it one of the largest and most comprehensive analyses to date.

Naples oncologist leads exercise-based cancer treatment revolution

Exercise has been found to improve cancer outcomes, according to a significant long-term study published this week.

Moving Beyond

Things You Should Know about the Science behind Exercise and Cancer

Declines in Physical Health After Chemotherapy and Endocrine Therapy

Breast cancer survivors who received chemotherapy showed the most significant and long-lasting physical health decline compared to women without cancer. This report suggests the need for exercise programs well into survivorship to manage post treatment physical health deterioration.

Pickleball for Cancer Survivors

A new YMCA-based program, Project Rally, shows promising results in improving fitness, social support, and quality of life for cancer survivors. Watch to learn more!

The Impact of Exercise on Breast Cancer Patients

Exercise has been shown to enhance physical fitness, reduce treatment side effects, and improve psychological well-being. This video explores the impact of exercise on breast cancer patients, examining its effects on physical health, mental well-being, and overall survivorship

Daily routine for lymphatic health | Lymph Flow Yoga | 14 minutes

A 14-minute daily Yoga practice for cancer
patients to enhance lymphatic flow in the body.

The Power of Collaboration - Dr. Jay Harness on Multidisciplinary Healthcare Leadership

The contemporary management of nearly all types of cancer should be done by a multidisciplinary team of specialists and support staff. The video emphasizes what the common elements are for the collaborative and multidisciplinary management of cancer patients.

Exercises and Nipple-Sparing Mastectomy for Male Breast Cancer

Dr. Harness presents at a national virtual conference on Male Breast Cancer a newer approach for mastectomies
in men, and suggested exercises for men after mastectomy.

Dr Talks' Prostate Cancer Summit

Dr. Harness discusses the role of exercise in the treatment of prostate cancer.

Cancer Rehabilitation: An Emerging Standard of Care

This podcast outlines how exercise is important in minimizing preventable losses in patients with cancer.

Moving through Cancer

A beautifully done documentary that gives an overview of the fun and importance of exercise for cancer patients.

Benefits of an Exercise Oncology Program

An in-depth interview of a leading Exercise Oncology researcher on the benefits of exercise for cancer patients.

Cancer Care: Exercise Guidelines and more

An in-depth interview with a leading medical oncologist on the guidelines for exercise for cancer patients.